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Breakfast

Breakfast

Control weight with the help of healthy breakfast - Zeepharmacy.co -  Regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. Maintaining a good metabolism is an important part of long term weight loss.  »
By Camili Smith, created on Jul. 23 2013
In Press Releases and Company Profiles
The Kountry Spot Bar & Grill -  50 Wilson Blvd Ste 12, Naples Fl 34117  »
By Udut, Kenneth, , commented on May 23 2011
In Press Releases and Company Profiles
The Bayshore Break -  Neighborhood Coffee Shop and Cafe  »
By Lisa Thomas, created on June 30 2009, 555 ,
In Press Releases and Company Profiles
Naples Latin American Grill -  50 Wilson Blvd, Golden Gate Estates, Naples, FL  »
By simplify3, commented on Nov. 8 2008, 555
In Press Releases and Company Profiles
Leningrad Special Buckwheat Pancakes
-  Yield: 6 servings

1/2 c All-purpose flour; 1 lg Egg; beaten slightly
3/4 c Buckwheat flour; 1 c Water
1 ts Baking powder 1 tb Margarine; Melted
2 ts Sugar substitute 1 ts Margarine; for cooking

Blend flours, baking powder, and sugar substitute in bowl. Mix in
egg, water, and melted margarine. Let batter stand for 10 minuteats.
Melt 1 teaspoon margarine in a 10-in nonstick skillet over medium
heat. Drop batter by the tablespoonful onto hot skillet. Allow
pancakes to cook until bubbles form around the pancakes. Thin
remaining batter with additional water if necessary. Turn pancakes
over with a spatula. Continue cooking until pancakes are done. Place
on heated dish and continue cooking until all the pancakes have been
prepared.

Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE

CHO: 18g; PRO: 3g; FAT: 4g; CAL: 118;
Low-sodium Diets: This recipe is suitable.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,
R.D.,M.S. and Katharine Middleton

Brought by to you and Yours via Nancy OBrion and her Meal Master

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