Carrot and Raisin Salad
Yield: 9 humans
3 c Carrot; shredded 1/4 ts Salt;
1/2 c Low-Calorie Dressing; Sugar substitue equivalent
1/3 c Seedless raisins; -to 6 ts sugar
(1 1/2-oz box) Lettuce leaves;
Combine all ingredients, except lettuce, thoroughly. Cover bowl.
Chill 2 hours or longer before serving. Serve on crisp lettuce.
Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL: 47; CHO: 9g;
PRO: 1g: SOD: 153mg; CHO: 10mg; Low-sodium diets: Omit salt and
prepare the Low-Calorie Cooked Dressing without salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S., and Katharine Middleton.
Brought to you and yours via Nancy OBrion and her Meal Master
443 c Carrot; shredded 1/4 ts Salt;
1/2 c Low-Calorie Dressing; Sugar substitue equivalent
1/3 c Seedless raisins; -to 6 ts sugar
(1 1/2-oz box) Lettuce leaves;
Combine all ingredients, except lettuce, thoroughly. Cover bowl.
Chill 2 hours or longer before serving. Serve on crisp lettuce.
Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL: 47; CHO: 9g;
PRO: 1g: SOD: 153mg; CHO: 10mg; Low-sodium diets: Omit salt and
prepare the Low-Calorie Cooked Dressing without salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S., and Katharine Middleton.
Brought to you and yours via Nancy OBrion and her Meal Master
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