Baked Cheese Toastwishes
Yield: 2 humans
4 sl Bread; your choise 1/4 ts Salt;
1 Egg; beaten with fork 2 ds Paprika;
2 tb Skim milk; 4 sl (1-oz each) American Cheese;
Preheat oven to 400 degrees. Prepare shallow pan with vegetables
pan-coating. Toast bread on one side only. Combine beaten egg, milk,
salt, and paprika; mix well and pour into a pie plate. Dip bread in
this mixture quickly until all is absorbed. Place 2 slices bread
toasted side down in preapared pan and cover each with 1 slice
cheese. Place remaining 2 slices bread toasted side p on top, then
cover with remaining 2 slices cheese. Bake 10-12 minutes.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 HIGH-FAT EXCHANGES
+ 1/2 FAT EXCHANGE. Low-sodium diets. Omit salt. Substitue
Low-sodium cheese.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. Brought to you and yours via Nancy Obrion and her
Meal-Master
444 sl Bread; your choise 1/4 ts Salt;
1 Egg; beaten with fork 2 ds Paprika;
2 tb Skim milk; 4 sl (1-oz each) American Cheese;
Preheat oven to 400 degrees. Prepare shallow pan with vegetables
pan-coating. Toast bread on one side only. Combine beaten egg, milk,
salt, and paprika; mix well and pour into a pie plate. Dip bread in
this mixture quickly until all is absorbed. Place 2 slices bread
toasted side down in preapared pan and cover each with 1 slice
cheese. Place remaining 2 slices bread toasted side p on top, then
cover with remaining 2 slices cheese. Bake 10-12 minutes.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 HIGH-FAT EXCHANGES
+ 1/2 FAT EXCHANGE. Low-sodium diets. Omit salt. Substitue
Low-sodium cheese.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. Brought to you and yours via Nancy Obrion and her
Meal-Master
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