Tuna Danish
Yield: 6 sweet ones
2 cn 7-oz tuna; packed in oil; Few grains freshly ground
1 c Cabbage; coarsely chopped -pepper
2/3 c Carrot; grated 6 sl Bread; toasted
1/2 c Low-fat yogurt; 1/2 Head lettuce;
3 tb Catup; 18 sl Thinly pared cucumber;
1 1/2 ts Salt; 1/8 ts Paprika;
Drain tuna, then flake lightly. Combine tuna, cabbage, and carrot;
set aside. Combine yogurt, catup, vinegar, salt, and pepper; mix
well. Add to tuna mixture and blend. Put 1 piece of toast on each
plate; add several lettuce leaves. Add 2/3 cup of tuna mixture.
Arrange 3 slices of cucumber across top. Sprinkle lightly with
paprika.
Food Exchanges per serving: 2 1/2 LEAN MEAT EXCHANGES + 1 STARCH
EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 19g; PRO: 23g; FAT: 7g; SOD:
630; CHO: 44mg; Low-sodium diets: Omit salt. Use unsalted canned
tuna and catup.
Souce: The Art of Cooking for the Diabetic by Mary Abbott
Hess.R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy OBrion and her Meal Master.
442 cn 7-oz tuna; packed in oil; Few grains freshly ground
1 c Cabbage; coarsely chopped -pepper
2/3 c Carrot; grated 6 sl Bread; toasted
1/2 c Low-fat yogurt; 1/2 Head lettuce;
3 tb Catup; 18 sl Thinly pared cucumber;
1 1/2 ts Salt; 1/8 ts Paprika;
Drain tuna, then flake lightly. Combine tuna, cabbage, and carrot;
set aside. Combine yogurt, catup, vinegar, salt, and pepper; mix
well. Add to tuna mixture and blend. Put 1 piece of toast on each
plate; add several lettuce leaves. Add 2/3 cup of tuna mixture.
Arrange 3 slices of cucumber across top. Sprinkle lightly with
paprika.
Food Exchanges per serving: 2 1/2 LEAN MEAT EXCHANGES + 1 STARCH
EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 19g; PRO: 23g; FAT: 7g; SOD:
630; CHO: 44mg; Low-sodium diets: Omit salt. Use unsalted canned
tuna and catup.
Souce: The Art of Cooking for the Diabetic by Mary Abbott
Hess.R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy OBrion and her Meal Master.
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