Fresh Fruit Ambrosia
Yield: 6 servings
1/4 c Orange juice 1/2 ts Ground nutmeg
1/2 c Club soda 1/4 ts Ground cardamom
1 md Banana, peeled 1 tb Coconut, flaked + toasted
3 c Fresh fruit pieces *
* Fruits such as cantaloupe, grapes, pineapple, apple, pear,
nectarine, plum, honeydew melon, blueberries, strawberries.
Combine the orange juice, club soda, and banana in a blender and puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with the
nutmeg and cardamom.
Cover and refrigerate until ready to serve. Sprinkle on the coconut
and serve immediately. Per 1/2 cup serving: 81 calories, carbohydrate
~ 20 g., protein - 1 g., fat - 1 g., sodium - 1 mg., potassium - 278
mg., cholesterol - 0 Exchange value: 1-1/2 fruit FROM: American
Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D.
copyright 1986
441/4 c Orange juice 1/2 ts Ground nutmeg
1/2 c Club soda 1/4 ts Ground cardamom
1 md Banana, peeled 1 tb Coconut, flaked + toasted
3 c Fresh fruit pieces *
* Fruits such as cantaloupe, grapes, pineapple, apple, pear,
nectarine, plum, honeydew melon, blueberries, strawberries.
Combine the orange juice, club soda, and banana in a blender and puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with the
nutmeg and cardamom.
Cover and refrigerate until ready to serve. Sprinkle on the coconut
and serve immediately. Per 1/2 cup serving: 81 calories, carbohydrate
~ 20 g., protein - 1 g., fat - 1 g., sodium - 1 mg., potassium - 278
mg., cholesterol - 0 Exchange value: 1-1/2 fruit FROM: American
Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D.
copyright 1986
1 rate 
Add a review
