Norwegian Nut Bread
Yield: 2 sm lovaves
1 c Unbleached all-purpose flour 1 c Whole wheat-flour; unsifted
-sifted 1 c Raisins;
1 ts Baking soda; 1 tb Grated orange zest;
1 ts Salt; 1 Egg; beaten
1/2 c Almonds,fiberts + sunflower; 1 c Buttermilk;
-Seeds (chopped) 2 tb Walnut oil;
1/4 c Non-fat dry milk powder;
Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick
cooking spray. IN a medium-size bowl, combine flour, baking soda,
salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In
a small bowl, combine egg, buttermilk, and walnut oil; add to flour
mixture and blend well. Spoon batter into cans and bake 50 minutes
or until golden. Loosen bread from cans with small spatula and cool
on rack. Makes 2 small loaves, about 6 slices each.
Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES + 1/2 FAT
EXCHANGES; CAL: 151; CHO: 24g; CAR: 23g; PRO: 5g; SOD: 254mg; FAT:
5g; Source: Light + Easy Diabetic Cuisine by Betty Marks.
Brought to you and your via Nancy OBrion and her Meal-Master
441 c Unbleached all-purpose flour 1 c Whole wheat-flour; unsifted
-sifted 1 c Raisins;
1 ts Baking soda; 1 tb Grated orange zest;
1 ts Salt; 1 Egg; beaten
1/2 c Almonds,fiberts + sunflower; 1 c Buttermilk;
-Seeds (chopped) 2 tb Walnut oil;
1/4 c Non-fat dry milk powder;
Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick
cooking spray. IN a medium-size bowl, combine flour, baking soda,
salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In
a small bowl, combine egg, buttermilk, and walnut oil; add to flour
mixture and blend well. Spoon batter into cans and bake 50 minutes
or until golden. Loosen bread from cans with small spatula and cool
on rack. Makes 2 small loaves, about 6 slices each.
Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES + 1/2 FAT
EXCHANGES; CAL: 151; CHO: 24g; CAR: 23g; PRO: 5g; SOD: 254mg; FAT:
5g; Source: Light + Easy Diabetic Cuisine by Betty Marks.
Brought to you and your via Nancy OBrion and her Meal-Master
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