Indian Cucumber Salad
Yield: 4 sweet ones
3 md Size cucumbers; 1 ts Ground cumin;
1 c Plain low-fat yogurt; 1 ts Dried mint leaves;
1 tb Fresh lemon juice
Peel cucumber, cut in half, discard seeds and slice thinly. Mix
remaining ingredients together, add cucumbers and stir together.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;
Souce: Light + Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy OBrion and her Meal-Master
443 md Size cucumbers; 1 ts Ground cumin;
1 c Plain low-fat yogurt; 1 ts Dried mint leaves;
1 tb Fresh lemon juice
Peel cucumber, cut in half, discard seeds and slice thinly. Mix
remaining ingredients together, add cucumbers and stir together.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;
Souce: Light + Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy OBrion and her Meal-Master
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