Kidney Bean Salad
Yield: 4 sweet ones
16 oz (1 can) kidney beans; 1 ts Dill pickle; grated
-rinsed well 2 ts Onion; grated
-=OR=- 1 Egg white; hard-cooked
16 oz (1 can) pinto beans; rinsed -chopped finely
-well Romaine Lettuce leaves;
1 Celery stalk; diced 1/4 c Anchovy Yogurt Dressing;
Mix first 5 ingredients together lightly. Arrange on lettuce leaves
and top with a spoonful of dressing
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE
CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g;
Source: Light + Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
4416 oz (1 can) kidney beans; 1 ts Dill pickle; grated
-rinsed well 2 ts Onion; grated
-=OR=- 1 Egg white; hard-cooked
16 oz (1 can) pinto beans; rinsed -chopped finely
-well Romaine Lettuce leaves;
1 Celery stalk; diced 1/4 c Anchovy Yogurt Dressing;
Mix first 5 ingredients together lightly. Arrange on lettuce leaves
and top with a spoonful of dressing
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE
CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g;
Source: Light + Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
1 rate 
Add a review
