Avocado + Grapefruit Salad
Yield: 4 sweet ones
1 md Size avocado, peeled 1 sm Red onion; thinly sliced
1 md Pink grapefruit 4 tb Poppy seed Sauce;
Slice avocado into 8 wedges. Arrange equal amounts of avocado and
grapefruit on 4 salad dishes and top each with 2 onio slices. Dress
each salad with 1 tablespoon sauce.
Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL:
137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
441 md Size avocado, peeled 1 sm Red onion; thinly sliced
1 md Pink grapefruit 4 tb Poppy seed Sauce;
Slice avocado into 8 wedges. Arrange equal amounts of avocado and
grapefruit on 4 salad dishes and top each with 2 onio slices. Dress
each salad with 1 tablespoon sauce.
Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL:
137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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