Anchovy Yogurt Dressing
Yield: 12 servings
1/2 c Plain low-fat yogurt; 1/8 ts White pepper;
1 tb Salflower; 1 cl Garlic; minced
-=OR=- 2 tb Fresh parsley; chopped
1 tb Corn oil; 1 tb Anchovy paste;
2 tb White vinegar; ds Red(cayenne)pepper
pn Salt;
Excellent dressing for vegetables, pasta, fish, or salads.
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
441/2 c Plain low-fat yogurt; 1/8 ts White pepper;
1 tb Salflower; 1 cl Garlic; minced
-=OR=- 2 tb Fresh parsley; chopped
1 tb Corn oil; 1 tb Anchovy paste;
2 tb White vinegar; ds Red(cayenne)pepper
pn Salt;
Excellent dressing for vegetables, pasta, fish, or salads.
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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