Vegetable-Rice Salad
Yield: 6 servings
1 1/4 c Rice, regular; uncooked 2 md Tomatoes; peeled, seeded,
1 Cucumber; peeled and chopped -+ cut in lengthwise strips
Salt 2 tb Vinegar, tarragon
1 lg Carrot; peeled and diced 1/2 ts Salt
1/3 lb Green beans, fresh; cut into 1/2 ts Pepper
-1/2 inch pieces(about 1cup) 1/4 c Oil, olive; plus
1 c Peas, English; frozen 2 tb Oil, olive
1 Pepper, red; chopped Lettuce leaves
Cook rice according to package directions; chill.
Sprinkle cucumber generously with salt; cover and let stand 30
minutes. Rinse well.
Combine carrot, beans, and peas in a medium saucepna; cover with
water, and cook 8 to 10 minutes or until crisp-tender; drain and
rinse in cold water.
Combine cucumber, carrot, beans, peas, rice, red pepper, and tomatoes.
Combine vinegar, 1/2 teaspoon salt, and pepper; gradually add oil,
beating with a wire whisk until blended. Pour dressing over salad,
and toss gently. Serve on lettuce leaves.
SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman.
Nancy O notes: could be used for a diabetic human
441 1/4 c Rice, regular; uncooked 2 md Tomatoes; peeled, seeded,
1 Cucumber; peeled and chopped -+ cut in lengthwise strips
Salt 2 tb Vinegar, tarragon
1 lg Carrot; peeled and diced 1/2 ts Salt
1/3 lb Green beans, fresh; cut into 1/2 ts Pepper
-1/2 inch pieces(about 1cup) 1/4 c Oil, olive; plus
1 c Peas, English; frozen 2 tb Oil, olive
1 Pepper, red; chopped Lettuce leaves
Cook rice according to package directions; chill.
Sprinkle cucumber generously with salt; cover and let stand 30
minutes. Rinse well.
Combine carrot, beans, and peas in a medium saucepna; cover with
water, and cook 8 to 10 minutes or until crisp-tender; drain and
rinse in cold water.
Combine cucumber, carrot, beans, peas, rice, red pepper, and tomatoes.
Combine vinegar, 1/2 teaspoon salt, and pepper; gradually add oil,
beating with a wire whisk until blended. Pour dressing over salad,
and toss gently. Serve on lettuce leaves.
SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman.
Nancy O notes: could be used for a diabetic human
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