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25 Healthy Snacks FYI

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1. Apple slices spread with peanut butter and sprinkled with raisins

2. Bananas sliced in half and spread with peanut butter

3. Bean burritos

4. Black bean dip with whole grain crackers

5. Cheese toast (whole grain bread spread with low-fat cheese)

6. Chopped vegetables with low-fat ranch dressing

7. Hummus on a whole-wheat pita

8. Low-fat yogurt with chopped walnuts

9. Oatmeal raisin cookies made with no flour, low-fat shortening

10. Peanut butter and banana sandwiches on whole grain bread

11. Popcorn sprinkled with Parmesan cheese instead of butter

12. Red grapes and string cheese

13. Rice cakes spread with peanut butter

14. Almonds and dried cranberries or blueberries

15. Slices of cheese or veggie pizza

16. Bagels with low-fat cream cheese

17. Walnuts or Soy nuts and string cheese

18. Fruit smoothies

19. String cheese and whole grain crackers

20. Trail mix

21. Tuna sandwiches on whole grain bread

22. Turkey and cheese sandwiches on whole grain bread with lettuce and tomato

23. Vegetable soup with whole grain crackers

24. Whole grain cereal with low-fat milk

25. Whole grain English muffins spread with peanut butterIf you keep the kitchen stocked with nuts, pretzels, fruits and veggies, you will be a lot less likely to buy potato chips.
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25 Healthy Snacks FYI

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