Frugal: 65 Cheap, Healthy, One Dish Meals - FYI
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Okay, these aren’t from Martha, but I thought I’d grab your attention.
65 Cheap, Healthy, One Dish Meals besides Pizza, Slow Cooker, Salads and Sandwich's!
From: www.cheaphealthygood.blogspot.com
BAKES & CASSEROLES
CHG/All Recipes: Meatless Shepherd’s Pie
CHG/Cooking Light: Baked Eggplant with Mushroom-Tomato Sauce
CHG/Bon Appetit: Ratatouille
CHG/All Recipes: Cheesy Eggplant Bake
CHG/Weight Watchers Boards: Bruschetta Chicken Bake
Martha Stewart: Baked Eggplant Parmesan
(This looks GREAT. Use part-skim mozzarella for less fat.)
BEANS & LENTILS
CHG: Garlicky Long Beans and Cannellini Beans
CHG/Yeah That Vegan S*: Curried Apple and Lentil Dal
CHG/International Vegetarian Union: Tunisian-Style Greens and Beans
CHG/Amateur Gourmet: Bodega Beans
Eating Well: Kale, Sausage, and Lentil Skillet
Greedy Gourmet: Pork Sausage, Leek, Carrot, and Butter Bean Casserole
(I listed this because you might be able to pull it off with turkey sausage and a minimum of olive oil. And, the original post had a picture that looked REALLY good.)
Food.com: Beans and Greens
CHILI
All Recipes: Pumpkin Chili
(I would substitute ground turkey in here to keep the fat down.)
CHG: Camp Stove Veggie Chili
CHG/Cook’s Illustrated: Easy Vegetarian Bean Chili
CHG: Leftover Turkey Chili
CHG/Bon Appetit: Turkey Chili with Beans
Epicurious: Chicken and White Bean Chili
Food.com: Santa Fe Chicken Chili
MEATS
Eating Well: Chicken Tagine with Pomegranates
Eating Well: Honey-Mustard Turkey Cutlets and Potatoes
Food.com: Pan Roasted Chicken and Veggies
Chicken Stir-Fry With Yams, Red Cabbage, and Hoisin
PASTA (Meatatarian)
CHG/Jenny Craig: Moroccan Chicken and Orzo
CHG/Words to Eat By: American Chop Suey
CHG/Giada DeLaurentiis: Orzo with Sausage, Peppers, and Tomatoes
CHG/Cooking Light: Noodle Salad with Shrimp, Chicken, and Mint
CHG: Whole Wheat Penne with Grape Tomatoes, Mushrooms, Navy Beans, and Sausage
CHG/Cook’s Illustrated: Maque Choux with Chicken and Turkey Kielbasa
Serious Eats/All Recipes: Basil Chicken Pasta
PASTA (Vegetarian)
CHG/Weight Watchers: Angel Hair Pasta with Eggplant-Tomato Sauce
CHG/Ellie Krieger: Aromatic Noodles with Lime-Peanut Sauce
CHG/Sara Moulton: Orecchiette (er, Macaroni) with Broccoli and Chickpeas
CHG/All Recipes: Pasta with Asparagus and Mushrooms
CHG/Moosewood: Penne with Lemon, Potatoes, and Cannellini
CHG/Reluctant Gourmet: Pasta with Nettles, Sorrel, and Lemon
The Kitchn: Arugula with Orzo and Garden Tomatoes
The Kitchn: Israeli Couscous with Chard
The Kitchn: Velvety Broccoli and Feta Pasta
Martha Stewart: Spaghetti with Pecorino and Black Pepper
Martha Stewart: Whole-Wheat Spaghetti with Vegetables and Peanut Sauce
Serious Eats/Cook’s Illustrated: Baked Rotelle Puttanesca
RICE & GRAINS (Carnivore)
CHG/Betty Crocker: Stuffed Peppers
Cooking Light: Louisiana Goulash
Cooking Light: Shrimp-and-Rice Stuffed Tomatoes
Cooking Light: Turkey Jambalaya
Martha Stewart: Lemon Shrimp with Rice
Food.com: Lemon Chicken and Rice
RICE & GRAINS (Vegetarian)
All Recipe: Quinoa Tabbouleh
(I would halve the dressing here to keep the fat down.)
CHG/Wildman Steve Brill: Sesame Rice with Burdock
CHG: Shredded Zucchini and Chickpeas Over Polenta
Epicurious: Quinoa with Corn, Scallions, and Mint
Food.com: Bulgur Pilaf with Broccoli and Peppers
Serious Eats/Cooking Light: Couscous with Chickpeas, Tomato, and Edamame
Serious Eats/Epicurious: Black Bean and Tomato Quinoa
(You’re only cooking the quinoa here. Also, it’s FREAKING DELICIOUS.)
STEWS
Cooking Light: Braised Chicken with Potatoes and Tarragon Broth
Ellie Krieger: Baked Shrimp with Tomatoes and Feta
**The Kitchn: Tomato and White Bean Panade
Martha Stewart: Quick Vegetable and Navy Bean Stew
Serious Eats/Jamie Oliver: Bread and Tomato Soup
(This has much more of a stew consistency, which is why it’s included here)
VEGETABLES
All Recipes: Vegetable Phyllo Pie
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