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Peppers Tuna Casserole

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Yield: 8 servings

6 1/2 oz Water-packed tuna; Salt; to taste
1/2 c Onion; diced Pepper; to taste
6 oz Egg noodles; 2 sl Light sandwich cheese;
1 cn Light cream ofmushroom soup;

Cook noodles; drain. Mix in all ingredients and top with the cheese.
Bake at 350 degrees for about 45 minutes to 1 hour.

Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg,
carbohydrate 3g, sodium 146mg. Exchanges: Meat 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

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Comments

Peppers Tuna Casserole<br /> Yield: 8 servings<br /> <br /> 6 1/2 oz Water-packed tuna; Salt; to taste<br /> 1/2 c Onion; diced Pepper; to taste<br /> 6 oz Egg noodles; 2 sl Light sandwich cheese;<br /> 1 cn Light cream ofmushroom soup; <br /> <br /> Cook noodles; drain. Mix in all ingredients and top with the cheese.<br /> Bake at 350 degrees for about 45 minutes to 1 hour.<br /> <br /> Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg,<br /> carbohydrate 3g, sodium 146mg. Exchanges: Meat 1.<br /> <br /> Source: There IS Life after Lettuce by Pepper Durcholz, Alberta<br /> Gentry, Carolyn Williamson, M.S.<br /> <br /> Formatted for Meal-Master by Joyce Burton.<br /> <br />
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