Shrimp Scampi
Yield: 4 folks
Ingredients 1/4 ts Pepper;
1 ts Margarine; melted 1/2 lb Lg fresh shrimp;
-reduced-calorie -uncooked cleaned
1 ts Vegetables oil; 1 tb Fresh parsley; chopped
1 cl Garlic;
Combine margarine, oil, garlic, and pepper in a shallow heatproff
casserole dish. Add shrimp, and toss lightly to coat. Spread shrimp
in a single layer. Broil shrimp 4 from heat 3-4 minutes. Turn
shrimp, and broil an additional 3-4 minutes or until lightly browned.
Sprinkle with parsley, and serve.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 2 ozs Exchanges: 2 Lean Meat
Chol: 90 mg; Calories: 91; Carbo: 1 gm; Protein: 14 gm Fat: 3 gm;
Fiber: 0 gn; Sodium: 107 mg
Reformated 4 you and yours via Nancy OBrion and her Meal-Master.
(from Jungle.Boy via GEnie)
44Ingredients 1/4 ts Pepper;
1 ts Margarine; melted 1/2 lb Lg fresh shrimp;
-reduced-calorie -uncooked cleaned
1 ts Vegetables oil; 1 tb Fresh parsley; chopped
1 cl Garlic;
Combine margarine, oil, garlic, and pepper in a shallow heatproff
casserole dish. Add shrimp, and toss lightly to coat. Spread shrimp
in a single layer. Broil shrimp 4 from heat 3-4 minutes. Turn
shrimp, and broil an additional 3-4 minutes or until lightly browned.
Sprinkle with parsley, and serve.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 2 ozs Exchanges: 2 Lean Meat
Chol: 90 mg; Calories: 91; Carbo: 1 gm; Protein: 14 gm Fat: 3 gm;
Fiber: 0 gn; Sodium: 107 mg
Reformated 4 you and yours via Nancy OBrion and her Meal-Master.
(from Jungle.Boy via GEnie)
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