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Mexican Goolash

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Yield: 4 servings

1/2 lb Lean ground beef; 1 1/2 c Raw macaroni;
1/2 c Onion; chopped 1/4 ts Garlic powder;
1/4 c Green pepper; chopped 1/4 ts Pepper;
3 c Tomato juice; Hunts No Salt 1/4 ts Chili powder;

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables
are tender. Drain off fat. Add tomato juice, macaroni, and spices.
Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

44 1 rate

Comments

Mexican Goolash<br /> Yield: 4 servings<br /> <br />    1/2 lb Lean ground beef;               1 1/2 c  Raw macaroni;<br />    1/2 c  Onion; chopped                    1/4 ts Garlic powder;<br />    1/4 c  Green pepper; chopped             1/4 ts Pepper;<br />      3 c  Tomato juice; Hunts No Salt      1/4 ts Chili powder;<br /> <br />  Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3<br />  ingredients in cast-iron skillet until meat is brown and vegetables<br />  are tender.  Drain off fat. Add tomato juice, macaroni, and spices.<br />  Simmer until liquid is almost absorbed.<br />  <br />  Note:  Served with a salad, this makes a delicious meal.<br />  <br />  Nutrients per serving:  Calories 323, fat 11g, cholesterol 49mg,<br />  carbohydrate 36g, sodium 64mg.<br />  <br />  Exchanges:  Bread 2, Meat 2, Vegetable 1.<br />  <br />  Source:  There IS Life after Lettuce by Pepper Durcholz, Alberta<br />  Gentry, Carolyn Williamson, M.S.<br />  <br />  Formatted for Meal-Master by Joyce Burton.<br /> <br />

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