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Mexican Goolash

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Yield: 4 servings

1/2 lb Lean ground beef; 1 1/2 c Raw macaroni;
1/2 c Onion; chopped 1/4 ts Garlic powder;
1/4 c Green pepper; chopped 1/4 ts Pepper;
3 c Tomato juice; Hunts No Salt 1/4 ts Chili powder;

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables
are tender. Drain off fat. Add tomato juice, macaroni, and spices.
Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

444 1 rate

Comments

Mexican Goolash<br /> Yield: 4 servings<br /> <br /> 1/2 lb Lean ground beef; 1 1/2 c Raw macaroni;<br /> 1/2 c Onion; chopped 1/4 ts Garlic powder;<br /> 1/4 c Green pepper; chopped 1/4 ts Pepper;<br /> 3 c Tomato juice; Hunts No Salt 1/4 ts Chili powder;<br /> <br /> Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3<br /> ingredients in cast-iron skillet until meat is brown and vegetables<br /> are tender. Drain off fat. Add tomato juice, macaroni, and spices.<br /> Simmer until liquid is almost absorbed.<br /> <br /> Note: Served with a salad, this makes a delicious meal.<br /> <br /> Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,<br /> carbohydrate 36g, sodium 64mg.<br /> <br /> Exchanges: Bread 2, Meat 2, Vegetable 1.<br /> <br /> Source: There IS Life after Lettuce by Pepper Durcholz, Alberta<br /> Gentry, Carolyn Williamson, M.S.<br /> <br /> Formatted for Meal-Master by Joyce Burton.<br /> <br />
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