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Tuna Salad

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Yield: 6 servings

1/2 c Low-calorie mayonnaise; -and all
1 tb Lemon juice; 2 cn 6 1/2 oz. water-packed tuna;
2 tb Green onions; chopped,tops, 1/2 c Celery; chopped

Combine all ingredients and toss slightly before serving. Serve on a
bed of shredded lettuce. Serves 6. (From Dr. Richard Berger.)

Nutrients per serving: Calories 131, Fat 4 g, Cholesterol 35 mg,
Carbohydrate 1 g, Sodium 413 mg.

Exchanges: Meat 1, Fat 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, and Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

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Comments

Tuna Salad<br /> Yield: 6 servings<br /> <br /> 1/2 c Low-calorie mayonnaise; -and all<br /> 1 tb Lemon juice; 2 cn 6 1/2 oz. water-packed tuna;<br /> 2 tb Green onions; chopped,tops, 1/2 c Celery; chopped<br /> <br /> Combine all ingredients and toss slightly before serving. Serve on a<br /> bed of shredded lettuce. Serves 6. (From Dr. Richard Berger.)<br /> <br /> Nutrients per serving: Calories 131, Fat 4 g, Cholesterol 35 mg,<br /> Carbohydrate 1 g, Sodium 413 mg.<br /> <br /> Exchanges: Meat 1, Fat 1.<br /> <br /> Source: There IS Life after Lettuce by Pepper Durcholz, Alberta<br /> Gentry, and Carolyn Williamson, M.S.<br /> <br /> Formatted for Meal-Master by Joyce Burton.<br /> <br />
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