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Meat Loaf

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Yield: 6 servings

1/4 c (1 md) egg; 2 tb Green pepper; chopped finely
2 c Ground round; 1 ts Salt
3 sl Bread; cubed fine; 1/2 ts Dry Mustard;
1/4 c Catup; 1 tb Prepared horseradish; if
1/3 c Onion; chopped finely -desired

Preheat oven to 400F. Mix all ingredients well. Form into a loaf.
Place in foil-lined baking pan and bake until down.
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 3 MEAT
EXCHANGES +

Source Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought to you and yours via Nancy OBrion and Meal-Master

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Comments

Meat Loaf<br /> Yield: 6 servings<br /> <br /> 1/4 c (1 md) egg; 2 tb Green pepper; chopped finely<br /> 2 c Ground round; 1 ts Salt<br /> 3 sl Bread; cubed fine; 1/2 ts Dry Mustard;<br /> 1/4 c Catup; 1 tb Prepared horseradish; if<br /> 1/3 c Onion; chopped finely -desired<br /> <br /> Preheat oven to 400F. Mix all ingredients well. Form into a loaf.<br /> Place in foil-lined baking pan and bake until down.<br /> Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 3 MEAT<br /> EXCHANGES +<br /> <br /> Source Recipes for Diabetics by Billie Little and Penny L. Thorup<br /> Brought to you and yours via Nancy OBrion and Meal-Master<br /> <br />
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