Cranberry-Rice Stuffing
Yield: 4 servings
1/4 c Brown rice; uncooked 1/4 c Onion; chopped
3/4 c Water; 1 c Fresh or frozen cranberries;
1 tb Vegetable oil; 1/4 ts Dried thyme;
1 1/2 c Mushrooms;(1 1/2 lb) sliced 1/4 ts Dried basil;
Cook the rice in the water until tender, about 1 hour. Saute the
remaining ingredients in a skillet until the celery and onion are
tender. Add the rice and stir to blend. Use as a stuffing in one
small chicken.
1/4 recipe - 88 calories, 1/2 bread, 1/2 fruit, 1 fat exchange 11
grams carbohydrate, 2 grams protein, 4 grams fat 82 mg sodium, 172 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
441/4 c Brown rice; uncooked 1/4 c Onion; chopped
3/4 c Water; 1 c Fresh or frozen cranberries;
1 tb Vegetable oil; 1/4 ts Dried thyme;
1 1/2 c Mushrooms;(1 1/2 lb) sliced 1/4 ts Dried basil;
Cook the rice in the water until tender, about 1 hour. Saute the
remaining ingredients in a skillet until the celery and onion are
tender. Add the rice and stir to blend. Use as a stuffing in one
small chicken.
1/4 recipe - 88 calories, 1/2 bread, 1/2 fruit, 1 fat exchange 11
grams carbohydrate, 2 grams protein, 4 grams fat 82 mg sodium, 172 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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