Dieters Taco Salad
Yield: 4 servings
1 lb Ground beef; lean 1/4 ts Garlic powder;
1 md Onion, 1 tb Water;
1 lg Green pepper, chopped 4 x Tortillas; 8-inch
8 oz Tomatoe sauce; no-salt 4 c Lettuce; shredded
1 tb Vinegar; 12 x Tomatoes; cherry, halved
1 ts Mustard; dry 1 md Carrot; medium, shredded
1/2 ts Pepper; red, crushed 1/4 c Parmesan cheese, grated
1/2 ts Basil; dried, crushed
NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
441 lb Ground beef; lean 1/4 ts Garlic powder;
1 md Onion, 1 tb Water;
1 lg Green pepper, chopped 4 x Tortillas; 8-inch
8 oz Tomatoe sauce; no-salt 4 c Lettuce; shredded
1 tb Vinegar; 12 x Tomatoes; cherry, halved
1 ts Mustard; dry 1 md Carrot; medium, shredded
1/2 ts Pepper; red, crushed 1/4 c Parmesan cheese, grated
1/2 ts Basil; dried, crushed
NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
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