Stewed Tomatoes
Yield: 5 servings
1/8 c Water 1/8 c Fine corn meal;
1 1/2 lb Tomatoes; ripe cored 1/8 c Dillweed; chopped dill weed;
6 Scallions, chopped 1/8 Basil; chopped fresh
(including tops) 1/2 tb Sunflower seed butter;
1 Green peppers; chopped
Bring the water to a simmer in a saucepan. Add the tomatoes,
scallions, and peppers and allow the mixture to simmer, covered for
40 minutes. Stir in the corn meal, dillweed, basil, and sunflower
seed butter. Mix thoroughly to break up the softened tomatoes.
Cover. Simmer for another 10 minutes; serve hot. 1/10 if
recipe(about 1/2 cup) (was for 10 servings, but change to 5 servings)
Food Exchange per serving: 2 VEGETABLE EXCHANGES CAL: 57; CAR: 11g;
PRO: 2g; CHO: 0mg; FAT: 1.5g; SOD: 22mg; (20 PERCENT CALORIES FROM
FAT)
Source: Diabetes Forecast January 1994
Brought to you and yours via Nancy OBrion and her Meal-Master
441/8 c Water 1/8 c Fine corn meal;
1 1/2 lb Tomatoes; ripe cored 1/8 c Dillweed; chopped dill weed;
6 Scallions, chopped 1/8 Basil; chopped fresh
(including tops) 1/2 tb Sunflower seed butter;
1 Green peppers; chopped
Bring the water to a simmer in a saucepan. Add the tomatoes,
scallions, and peppers and allow the mixture to simmer, covered for
40 minutes. Stir in the corn meal, dillweed, basil, and sunflower
seed butter. Mix thoroughly to break up the softened tomatoes.
Cover. Simmer for another 10 minutes; serve hot. 1/10 if
recipe(about 1/2 cup) (was for 10 servings, but change to 5 servings)
Food Exchange per serving: 2 VEGETABLE EXCHANGES CAL: 57; CAR: 11g;
PRO: 2g; CHO: 0mg; FAT: 1.5g; SOD: 22mg; (20 PERCENT CALORIES FROM
FAT)
Source: Diabetes Forecast January 1994
Brought to you and yours via Nancy OBrion and her Meal-Master
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