Oatmeal-Banana Muffins
Yield: 12 servings
3 c Whole Wheat Flour 1 Egg
3/4 c Rolled Oats 2 tb Vegetable Oil
1 tb Baking Powder 1 1/2 c Lowfat Milk
1/2 ts Ground Cinnamon 1 sm Banana, cubed
1/4 ts Ground Nutmeg 1/4 c Sunflower Seeds, toasted
1 tb Sugar
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 12
One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23
Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
443 c Whole Wheat Flour 1 Egg
3/4 c Rolled Oats 2 tb Vegetable Oil
1 tb Baking Powder 1 1/2 c Lowfat Milk
1/2 ts Ground Cinnamon 1 sm Banana, cubed
1/4 ts Ground Nutmeg 1/4 c Sunflower Seeds, toasted
1 tb Sugar
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 12
One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23
Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
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