-MIX TOGETHER + SET ASIDE IN-
-small oven-proof bowl 1 Egg;
1/3 c Oatmeal; 1 Banana; mashed
1 c Low-fat milk; 1 ts Vanilla
Set mixture aside to stand for 10 minutes to allow oatmeal to soak up
flavor. Stir again and place in a small dish.
Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in
another oven-proof dish containing 1 inch of water. Bake 15-20
minutes or until firm.
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 1 MILK
EXCHANGE + 1 FRUIT EXCHANGE or 1/2 STARCH/BREAD EXCHANGE 1/2 MILK
EXCHANGE + 1/4 MEAT
Source: Vegetarian Cooking for Diabetic by Patricia Mozzer
Brought to you and yours via Nancy Obrion and her Meal Master