Bulghur Wheat
Yield: 1 servings
BRING TO A BOIL IN A-
-small saucepan -simmer, covered until
2/3 c Water -liquid absorbed
1/3 c Bulghur Wheat;
-BLEND TO A FINE POWDER IN A-
-blender 2 tb Cashews;
ADD AND BLEND AGAIN-
1/2 ts Vanilla -pour over bulghur wheat and
1/2 c Milk or yogur(low-fat) -Cook 5 minutes more.
-ADD-
1 Banana; sliced
Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT
EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
FAT: 3gm; CAR: 71gm;
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer.
Brought to you and yours via Nancy OBrion and her Meal Master
44BRING TO A BOIL IN A-
-small saucepan -simmer, covered until
2/3 c Water -liquid absorbed
1/3 c Bulghur Wheat;
-BLEND TO A FINE POWDER IN A-
-blender 2 tb Cashews;
ADD AND BLEND AGAIN-
1/2 ts Vanilla -pour over bulghur wheat and
1/2 c Milk or yogur(low-fat) -Cook 5 minutes more.
-ADD-
1 Banana; sliced
Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT
EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
FAT: 3gm; CAR: 71gm;
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer.
Brought to you and yours via Nancy OBrion and her Meal Master
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