Hot Oatmeal
Yield: 1 servings
-MIX IN A SMALL PAN-
1 c Hot water -cook gently for 5-6 minutes
2/3 c Oatmeal
-ADD-
1 tb Raisins; 1 tb Sunflower seeds;
1/2 ts Cinnamon;
-SERVE WITH
1/4 c Milk or yogurt (low-fat)
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;
Source: Vegetable Cooking for Diabetics by Patricia Mozze.
Brought to you and yours via Nancy OBrion and her Meal Master
44-MIX IN A SMALL PAN-
1 c Hot water -cook gently for 5-6 minutes
2/3 c Oatmeal
-ADD-
1 tb Raisins; 1 tb Sunflower seeds;
1/2 ts Cinnamon;
-SERVE WITH
1/4 c Milk or yogurt (low-fat)
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;
Source: Vegetable Cooking for Diabetics by Patricia Mozze.
Brought to you and yours via Nancy OBrion and her Meal Master
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