Spinach Salad
Yield: 10 nice folks
3/4 c Raw spinach; -drained sliced
1 c Bean sprouts; fresh 2 md Eggs; hard-cooked
->OR<- 1 c Miracle red french;
1 c Canned bean sprouts; drianed -dressing(see Index)
8 1/2 oz 1(cn) water chestnuts; 1 tb Vegetable oil;
Clean and wash spinach, remove and discard stems, and tear leaves into
bite-sized pieces. Pat spinach dry with paper towels and put in a
large salad bowl. Spread a layer of bean sprouts, then a layer a
layer of water chestnuts, over spinach. Slice eggs and distribute
over salad. Cover salad with a damp paper towel and refrigerate to
chill salad. Meanwhile, add sweetener and vegetable oil to chill
salad. Meanwhile, add sweetener and vegetable oil to Miracle Red
French Dressing; mix well. Pour dressing over salad and toss
immediately before serving.
Food Exchange per serving: 1 FOOD EXCHANGE + 1/2 FAT EXCHANGE; CAL:
56; CHO: 6g; PRO: 3g; FAT: 3g; SOD: 188mg; CHO: 55mg;
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton.
Brought to you and yours via Nancy OBrion and Meal Master
443/4 c Raw spinach; -drained sliced
1 c Bean sprouts; fresh 2 md Eggs; hard-cooked
->OR<- 1 c Miracle red french;
1 c Canned bean sprouts; drianed -dressing(see Index)
8 1/2 oz 1(cn) water chestnuts; 1 tb Vegetable oil;
Clean and wash spinach, remove and discard stems, and tear leaves into
bite-sized pieces. Pat spinach dry with paper towels and put in a
large salad bowl. Spread a layer of bean sprouts, then a layer a
layer of water chestnuts, over spinach. Slice eggs and distribute
over salad. Cover salad with a damp paper towel and refrigerate to
chill salad. Meanwhile, add sweetener and vegetable oil to chill
salad. Meanwhile, add sweetener and vegetable oil to Miracle Red
French Dressing; mix well. Pour dressing over salad and toss
immediately before serving.
Food Exchange per serving: 1 FOOD EXCHANGE + 1/2 FAT EXCHANGE; CAL:
56; CHO: 6g; PRO: 3g; FAT: 3g; SOD: 188mg; CHO: 55mg;
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton.
Brought to you and yours via Nancy OBrion and Meal Master
1 rate 
Add a review
