Spinach
Yield: 4 sweet ones
2 lb Fresh spinach; 2 cl Garlic; minced
1 ts Seasame oil; 1 tb Toasted seasame seeds;
Rinse spinach leaves well and trim large stems. In a large non-stick,
heat sesame oil and saute garlic. Add wet spinach leaves and cook
until wilted, about 5 minutes. Drain; stir in sesame seeds. Serve
warm or at room temperature.
Food Exchanges per serving: 1 VEGETABLE EXHANGE + 1/2 FAT EXCHANGE;
CAL: 51; CHO: Omg; CAR: 5g; PRO: 4g; SOD: 80mg; FAT: 3g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
442 lb Fresh spinach; 2 cl Garlic; minced
1 ts Seasame oil; 1 tb Toasted seasame seeds;
Rinse spinach leaves well and trim large stems. In a large non-stick,
heat sesame oil and saute garlic. Add wet spinach leaves and cook
until wilted, about 5 minutes. Drain; stir in sesame seeds. Serve
warm or at room temperature.
Food Exchanges per serving: 1 VEGETABLE EXHANGE + 1/2 FAT EXCHANGE;
CAL: 51; CHO: Omg; CAR: 5g; PRO: 4g; SOD: 80mg; FAT: 3g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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