Mulligatawny Soup
Yield: 8 servings
6 c Chicken broth 2 Ribs celery, chopped
1 c Diced cooked chicken 1 ts Salt
1 Yellow onion, chopped 2 ts Curry powder (or up to 4 ts
1 Apple, cored and chopped 1/8 ts Ground nutmeg
1 Green bell pepper, chopped 2 c Cooked white or brown rice
2 Carrots, sliced
This soup originated in India. Mulligatawny means pepper water.
Serve hot or cold.
Combine all the ingredients in a large saucepan. Cook, uncovered,
over medium heat for 30-40 minutes or until vegetables are tender.
1/8 recipe = 195 calories, 2 low-fat protein, 1 starch, 1 vegetable
exchange, 13 grams protein, 24 grams carbohydrate, 4 grams fat, 427 mg
sodium. Adapted from Quick + Easy Diabetic Menus by Betty Wedman 1993
Shared but not tested by Elizabeth Rodier Feb 94
446 c Chicken broth 2 Ribs celery, chopped
1 c Diced cooked chicken 1 ts Salt
1 Yellow onion, chopped 2 ts Curry powder (or up to 4 ts
1 Apple, cored and chopped 1/8 ts Ground nutmeg
1 Green bell pepper, chopped 2 c Cooked white or brown rice
2 Carrots, sliced
This soup originated in India. Mulligatawny means pepper water.
Serve hot or cold.
Combine all the ingredients in a large saucepan. Cook, uncovered,
over medium heat for 30-40 minutes or until vegetables are tender.
1/8 recipe = 195 calories, 2 low-fat protein, 1 starch, 1 vegetable
exchange, 13 grams protein, 24 grams carbohydrate, 4 grams fat, 427 mg
sodium. Adapted from Quick + Easy Diabetic Menus by Betty Wedman 1993
Shared but not tested by Elizabeth Rodier Feb 94
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