Banana Kiwi Pudding
Yield: 1 serving
1 1/3 c Cooked Rice 1 Ripe Banana, Mashed
1 1/3 c Milk 1/4 c Whipping cream, Whipped
1 ts Vanilla extract -(or substuite should do)
Sugar substuite equal to 2 Kiwi fruits; sliced
2 Tb of the real thing -for garnish
2 Kiwi fruits, Sliced, for garnish
Cook Rice and milk in 2-quart saucepan over medium heat until thick
and creamy (about 15-20 minutes) stirring frequently. Remove from
heat; Cool. Stir in Vanilla and sugar substitute. Just before
serving, fold in banana and whipped cream. Garnish with kiwi slices
Makes 4 servings
Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)
Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and 1 fat
From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274
441 1/3 c Cooked Rice 1 Ripe Banana, Mashed
1 1/3 c Milk 1/4 c Whipping cream, Whipped
1 ts Vanilla extract -(or substuite should do)
Sugar substuite equal to 2 Kiwi fruits; sliced
2 Tb of the real thing -for garnish
2 Kiwi fruits, Sliced, for garnish
Cook Rice and milk in 2-quart saucepan over medium heat until thick
and creamy (about 15-20 minutes) stirring frequently. Remove from
heat; Cool. Stir in Vanilla and sugar substitute. Just before
serving, fold in banana and whipped cream. Garnish with kiwi slices
Makes 4 servings
Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)
Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and 1 fat
From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274
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