Creamy Tofu Dressing
Yield: 32 servings
1 c Firm tofu; (bean curd) 1/4 ts Dried leaf oregano;
-sliced 1/4 ts Dried leaf marjoram;
1 lg Garlic clove; minced 3 tb Balsamic vinegar;
2 tb Low-sodium soy sauce; 3 Green onions; chopped
1 Lemon; juice with plup 1/4 c Water; about
Place tofu slices in a blender or a food processor fitted with the
metal blade. Add remaining ingredients and only as much water as
needed to make desired consistencey. Process until smooth. Makes 2
cups. Food Exchange per serving: FREE; CAL: 9; CHO: 0mg; CAR: 1g;
PRO: 1g; SOD: 1g; FAT: 1g; Makes about 2 cups; 32 servings (1-tb
each)
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master.
441 c Firm tofu; (bean curd) 1/4 ts Dried leaf oregano;
-sliced 1/4 ts Dried leaf marjoram;
1 lg Garlic clove; minced 3 tb Balsamic vinegar;
2 tb Low-sodium soy sauce; 3 Green onions; chopped
1 Lemon; juice with plup 1/4 c Water; about
Place tofu slices in a blender or a food processor fitted with the
metal blade. Add remaining ingredients and only as much water as
needed to make desired consistencey. Process until smooth. Makes 2
cups. Food Exchange per serving: FREE; CAL: 9; CHO: 0mg; CAR: 1g;
PRO: 1g; SOD: 1g; FAT: 1g; Makes about 2 cups; 32 servings (1-tb
each)
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master.
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