Cantaloupe With Chicken Salad
Yield: 6 sweet ones
--CHICKEN-
2 c Cubed cooke chicken -halved
1 1/2 c To 2 C Fresh blueberries 1/2 c Sliced almonds
1 c Sliced celery 3 Cantaloupes, halved seeded
1 c Seedless green grapes,
-----DRESSING:
1/2 c Mayonnaise -=OR=-
1/4 c Sour cream 1 1/2 ts Sugar substitute
1 tb Fresh lemon juice 1/2 ts Ground ginger
1 1/2 ts Grated lemon peel 1/4 ts Salt (optional)
1 1/2 ts Sugar
In a large bowl, combine chicken, blueberries, celery, grapes and
almonds. In a small bowl, mix dressing ingredients. Pour over the
chicken mixture and toss gently. Spoon into cantaloupe halves. Serves
6.
Nutritional Information: One serving (prepared with sugar substitute,
light mayonnaise and sour cream and without added salt) equals: 285
calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm
protein, 9 gm fat.
SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94
442 c Cubed cooke chicken -halved
1 1/2 c To 2 C Fresh blueberries 1/2 c Sliced almonds
1 c Sliced celery 3 Cantaloupes, halved seeded
1 c Seedless green grapes,
-----DRESSING:
1/2 c Mayonnaise -=OR=-
1/4 c Sour cream 1 1/2 ts Sugar substitute
1 tb Fresh lemon juice 1/2 ts Ground ginger
1 1/2 ts Grated lemon peel 1/4 ts Salt (optional)
1 1/2 ts Sugar
In a large bowl, combine chicken, blueberries, celery, grapes and
almonds. In a small bowl, mix dressing ingredients. Pour over the
chicken mixture and toss gently. Spoon into cantaloupe halves. Serves
6.
Nutritional Information: One serving (prepared with sugar substitute,
light mayonnaise and sour cream and without added salt) equals: 285
calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm
protein, 9 gm fat.
SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94
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