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Strawberries Romanoff

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Yield: 1 servings

MMMMM--PER SERVING---
1/4 c Lowfat yogurt; put in 4 Strawberries; fresh or
-custard cup -thawed frozen
4 pk Equal sweetner; up to 5 ds Nutmeg;

For each serving, mix yogurt with Equal and a dash of nutmeg. Then add
strawberries and stir. Serves 1.

Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg,
carbohydrate 5g, sodium 40mg.

Exchanges: Milk 1/2, fruit 1/3.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

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Comments

Strawberries Romanoff<br /> Yield: 1 servings<br /> <br />MMMMM----PER SERVING---------<br /> 1/4 c Lowfat yogurt; put in 4 Strawberries; fresh or<br /> -custard cup -thawed frozen<br /> 4 pk Equal sweetner; up to 5 ds Nutmeg;<br /> <br /> For each serving, mix yogurt with Equal and a dash of nutmeg. Then add<br /> strawberries and stir. Serves 1.<br /> <br /> Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg,<br /> carbohydrate 5g, sodium 40mg.<br /> <br /> Exchanges: Milk 1/2, fruit 1/3.<br /> <br /> Source: There IS Life after Lettuce by Pepper Durcholz, Alberta<br /> Gentry, Carolyn Williamson, M.S.<br /> <br />
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