Kiwifruit + Strawberries
Yield: 4 sweet ones
2 Kiwifruit; -consentrates with 1 tb
2 c Strawberries; fresh* -water
1 tb Onrange juice; frozen mixed 1 ts Pine nuts; toasted
* Raspberries, blueberries or blackberries may be substitued for the
strawberries.
Peel kiwifruit and slice in thin rounds. Arrange on dessert plates.
Wash, hull and slice the strawberries and arrange them over the
kiwifruit. Drizzle orange juice over each dish and top with pine nuts.
Food Exchange per serving: 1 FRUIT EXCHANGE; CAL: 54; CHO: Omg; CAR:
12g; PRO: 1g; SOD: 3g; FAT: 1g
Source: Light + Easy Diabetic Cuisine by Betty Marks.
Brought to you and yours via Nancy OBrion and her Meal-Master.
442 Kiwifruit; -consentrates with 1 tb
2 c Strawberries; fresh* -water
1 tb Onrange juice; frozen mixed 1 ts Pine nuts; toasted
* Raspberries, blueberries or blackberries may be substitued for the
strawberries.
Peel kiwifruit and slice in thin rounds. Arrange on dessert plates.
Wash, hull and slice the strawberries and arrange them over the
kiwifruit. Drizzle orange juice over each dish and top with pine nuts.
Food Exchange per serving: 1 FRUIT EXCHANGE; CAL: 54; CHO: Omg; CAR:
12g; PRO: 1g; SOD: 3g; FAT: 1g
Source: Light + Easy Diabetic Cuisine by Betty Marks.
Brought to you and yours via Nancy OBrion and her Meal-Master.
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