Buttermilk Mustard Dressing
Yield: 12 servings
1/2 c Buttermilk; 1 Green onion;
1/4 c Plain low-fat yogurt; 2 ts Lemon zest; grated
2 ts Dijon-style mustard; 2 ts Orange zest; grated
1 1/2 tb Cucumber; peeled seeded ds White pepper;
-grated
Blend all ingedients together and chill before serving. Makes about
3/4 cup. 12 servings
Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g;
FAT: 0g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master.
441/2 c Buttermilk; 1 Green onion;
1/4 c Plain low-fat yogurt; 2 ts Lemon zest; grated
2 ts Dijon-style mustard; 2 ts Orange zest; grated
1 1/2 tb Cucumber; peeled seeded ds White pepper;
-grated
Blend all ingedients together and chill before serving. Makes about
3/4 cup. 12 servings
Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g;
FAT: 0g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master.
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