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Stewarts Salad

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Yield: 12 servings

MMMMM---1ST LAYER
2 pk 3 oz.sugar-freelemon Jell-o; -Few drops
-(prepared) 20 oz Can crushed pineapple;
2 dr Green food coloring; -in own juice; drained

MMMMM
-2ND LAYER
1 pk 8 oz. lite cream cheese; 1 pk Lite Dream Whip*; make with
-softened -skim milk

MMMMM
---3RD LAYER
1 c Pineapple juice; unsweetened 2 Egg yolks;
2 tb Flour; 16 pk Equal sweetener;

*May use 8 oz. Lite Cool Whip.

Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x
13-inch pan and chill until firm. Blend the cream cheese and Dream
Whip together. Spread over chilled Jell-o layer. Chill. Cook third
layer ingredients until thick; then cool. Drop by spoonfuls over
second layer and spread carefully. Keep chilled until ready to serve.

Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42
mg, Carbohydrate 12 g, Sodium 129 mg.

Exchanges: Fruit 1, Fat 1/2.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, and Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

44 1 rate

Comments

Stewarts Salad<br /> Yield: 12 servings<br /> <br />MMMMM-----1ST LAYER<br />      2 pk 3 oz.sugar-freelemon Jell-o;             -Few drops<br />           -(prepared)                        20 oz Can crushed pineapple;<br />      2 dr Green food coloring;                     -in own juice; drained<br /><br />MMMMM-----2ND LAYER<br />      1 pk 8 oz. lite cream cheese;            1 pk Lite Dream Whip*; make with<br />           -softened                                -skim milk<br /><br />MMMMM-----3RD LAYER<br />      1 c  Pineapple juice; unsweetened        2    Egg yolks;<br />      2 tb Flour;                             16 pk Equal sweetener;<br /> <br />  *May use 8 oz. Lite Cool Whip.<br />  <br />  Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x<br />  13-inch pan and chill until firm. Blend the cream cheese and Dream<br />  Whip together. Spread over chilled Jell-o layer. Chill. Cook third<br />  layer ingredients until thick; then cool.  Drop by spoonfuls over<br />  second layer and spread carefully.  Keep chilled until ready to serve.<br />  <br />  Nutrients per serving:  Equal, Calories 114, Fat 5 g, Cholesterol 42<br />  mg, Carbohydrate 12 g, Sodium 129 mg.<br />  <br />  Exchanges:  Fruit 1, Fat 1/2.<br />  <br />  Source:  There IS Life after Lettuce by Pepper Durcholz, Alberta<br />  Gentry, and Carolyn Williamson, M.S.<br />  <br />  Formatted for Meal-Master by Joyce Burton.<br /> <br />

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