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Stewarts Salad

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Yield: 12 servings

MMMMM---1ST LAYER
2 pk 3 oz.sugar-freelemon Jell-o; -Few drops
-(prepared) 20 oz Can crushed pineapple;
2 dr Green food coloring; -in own juice; drained

MMMMM-2ND LAYER
1 pk 8 oz. lite cream cheese; 1 pk Lite Dream Whip*; make with
-softened -skim milk

MMMMM---3RD LAYER
1 c Pineapple juice; unsweetened 2 Egg yolks;
2 tb Flour; 16 pk Equal sweetener;

*May use 8 oz. Lite Cool Whip.

Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x
13-inch pan and chill until firm. Blend the cream cheese and Dream
Whip together. Spread over chilled Jell-o layer. Chill. Cook third
layer ingredients until thick; then cool. Drop by spoonfuls over
second layer and spread carefully. Keep chilled until ready to serve.

Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42
mg, Carbohydrate 12 g, Sodium 129 mg.

Exchanges: Fruit 1, Fat 1/2.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, and Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

444 1 rate

Comments

Stewarts Salad<br /> Yield: 12 servings<br /> <br />MMMMM-----1ST LAYER<br /> 2 pk 3 oz.sugar-freelemon Jell-o; -Few drops<br /> -(prepared) 20 oz Can crushed pineapple;<br /> 2 dr Green food coloring; -in own juice; drained<br /><br />MMMMM-----2ND LAYER<br /> 1 pk 8 oz. lite cream cheese; 1 pk Lite Dream Whip*; make with<br /> -softened -skim milk<br /><br />MMMMM-----3RD LAYER<br /> 1 c Pineapple juice; unsweetened 2 Egg yolks;<br /> 2 tb Flour; 16 pk Equal sweetener;<br /> <br /> *May use 8 oz. Lite Cool Whip.<br /> <br /> Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x<br /> 13-inch pan and chill until firm. Blend the cream cheese and Dream<br /> Whip together. Spread over chilled Jell-o layer. Chill. Cook third<br /> layer ingredients until thick; then cool. Drop by spoonfuls over<br /> second layer and spread carefully. Keep chilled until ready to serve.<br /> <br /> Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42<br /> mg, Carbohydrate 12 g, Sodium 129 mg.<br /> <br /> Exchanges: Fruit 1, Fat 1/2.<br /> <br /> Source: There IS Life after Lettuce by Pepper Durcholz, Alberta<br /> Gentry, and Carolyn Williamson, M.S.<br /> <br /> Formatted for Meal-Master by Joyce Burton.<br /> <br />
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