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Fruit Punch

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Yield: 12 servings

2 c Unsweetened pineapple juice; 3/4 c Club soda; chilled
2 c Cranberry juice cocktail; Ice cubes
3/4 c Orange juice; chilled Lime slices;

Combine the chilled ingredients in a punch bowl just before serving.

1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate,
0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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Fruit Punch<br /> Yield: 12 servings<br /> <br /> 2 c Unsweetened pineapple juice; 3/4 c Club soda; chilled<br /> 2 c Cranberry juice cocktail; Ice cubes<br /> 3/4 c Orange juice; chilled Lime slices;<br /> <br /> Combine the chilled ingredients in a punch bowl just before serving.<br /> <br /> 1/2 cup serving - 30 calories, 1 fruit exchange 7 grams carbohydrate,<br /> 0 protein, 0 fat, 0 sodium, 85 mg potassium, 0 chol.<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986<br /> Shared but not tested by Elizabeth Rodier, Nov 93<br /> <br />
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