Skip to main content Help Control Panel

Lost? Search this Naples Florida website...|Add our search|Login   A+   A- 71.3.237.65

Hints «   Recipes «  

Jackstraw Salad

Register with us in one easy step!

Yield: 4 servings

1 md Red apple(about 4 oz) 1/4 c Onion; rings sliced thinly
1/2 c Green pepper strips; 1/3 c Poppy Seed Dressing;
1/2 c Celery sticks; Crisp lettuce leaves;
3/4 c Cabbage; shredded

Remove core and stem of apple; leave skin on. Cut apple crosswise
into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss
lightly to mix Poppy Seed Dressing throughly. Serve on crisp
lettuce. Servings was 4, but I changed it to 8 servings.
Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g;
PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.

Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,
M.S. and Katharine Middleton
Brought to you and yours via Nancy Obrion and Meal-Master

444 1 rate

Comments

Jackstraw Salad<br /> Yield: 4 servings<br /> <br /> 1 md Red apple(about 4 oz) 1/4 c Onion; rings sliced thinly<br /> 1/2 c Green pepper strips; 1/3 c Poppy Seed Dressing;<br /> 1/2 c Celery sticks; Crisp lettuce leaves;<br /> 3/4 c Cabbage; shredded <br /> <br /> Remove core and stem of apple; leave skin on. Cut apple crosswise<br /> into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.<br /> Combine all ingredients except lettuce in a large bowl and toss<br /> lightly to mix Poppy Seed Dressing throughly. Serve on crisp<br /> lettuce. Servings was 4, but I changed it to 8 servings.<br /> Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g;<br /> PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.<br /> <br /> Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,<br /> M.S. and Katharine Middleton<br /> Brought to you and yours via Nancy Obrion and Meal-Master<br /> <br />
Loading