Chickpea Salad
Yield: 4 sweet ones
15 oz (1 cn) chickpeas; 1 cl Garlic; minced
-(garbanzos beans) 1/4 ts Hot pepper flakes;
1 Celery stalk; chopped -or to taste
2 Green onion; chopped 4 tb Tasty Tahini Dressing;
Rince chickpeas, drain and place in a bowl. Add Celery and green
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT
EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g;
Source: Light + Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy OBrion and her Meal-Master.
4415 oz (1 cn) chickpeas; 1 cl Garlic; minced
-(garbanzos beans) 1/4 ts Hot pepper flakes;
1 Celery stalk; chopped -or to taste
2 Green onion; chopped 4 tb Tasty Tahini Dressing;
Rince chickpeas, drain and place in a bowl. Add Celery and green
onions. Combine garlic, pepper flakes and dressing. Pour over
chickpeas mixture and toss.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT
EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g;
Source: Light + Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy OBrion and her Meal-Master.
1 rate 
Add a review
