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Swinging -  Swinging (59) in Naples or Collier County
By simplify3, , link updated on Oct. 19 2009, 44
In Subjects-S-3
Table Tennis -  Table Tennis (64) in Naples or Collier County
By simplify3, , link updated on Oct. 20 2009, 44
In Subjects-T
Tall People -  Tall People (27) in Naples or Collier County
By simplify3, , link updated on Oct. 8 2009, 44
In Subjects-T
Taoism -  Taoism (57) in Naples or Collier County
By simplify3, , link updated on Oct. 8 2009, 44
In Subjects-T
Tarot -  Tarot (167) in Naples or Collier County
By simplify3, , link updated on Oct. 14 2009, 44
In Subjects-T
Tatting -  Tatting (134) in Naples or Collier County
By simplify3, , link updated on Oct. 21 2009, 44
In Subjects-T
Tax Reform -  Tax Reform (19) in Naples or Collier County
By simplify3, , link updated on Oct. 19 2009, 44
In Subjects-T
ROYAL PALM GARDENS -  1231 Rosemary Ln
NAPLES, FL 34103  »
By excelmagic, , link updated on Oct. 6 2009, 44
In Collier County Business Directory
SOUTH OF SOHO -  505 5th Ave STe D
NAPLES, FL 34101  »
By excelmagic, , link updated on Oct. 10 2009, 44
In Collier County Business Directory
Stay away from LOOKSMART - it WILL lower your Google Pankrank and listing! By simplify3, edited on Sep. 4 2007, 44
In Free.naplesplus.us (About Us, News, etc)
PRISSY WILLOWS -  102 Georgetown Blvd Po Box 8326
NAPLES, FL 34101  »
By excelmagic, simplify3, published on Sep. 3 2007, 44
In Collier County Business Directory
NUTRIFIT LIFESTYLES -  12856 Pond Apple Dr W
NAPLES, FL 34119  »
By excelmagic, simplify3, published on Sep. 3 2007, 44
In Collier County Business Directory
COOL FLOPS -  4160 Cutlass Ln
NAPLES, FL 34102  »
By excelmagic, simplify3, published on Sep. 3 2007, 44
In Collier County Business Directory
EMERALD SPRINGS INSURANCE AGENCY -  6101 Thresher Dr
NAPLES, FL 34102  »
By excelmagic, simplify3, published on Sep. 3 2007, 44
In Collier County Business Directory
FIREFLY DIGITAL PHOTOGRAPHY -  3210 Green Dolphin Lane
NAPLES, FL 34102  »
By excelmagic, , link updated on Oct. 6 2009, 44
In Collier County Business Directory
FUN TIME CHILD DEVELOPMENT CENTER -  1010 5th Ave N
NAPLES, FL 34102  »
By excelmagic, simplify3, published on Sep. 3 2007, 44
In Collier County Business Directory
RAPID GIROS -  6012 Radio Rd
NAPLES, FL 34101  »
By excelmagic, , link updated on Oct. 10 2009, 44
In Collier County Business Directory
THE GERRY GROUP -  3210 Green Dolphin Lane
NAPLES, FL 34102  »
By excelmagic, simplify3, published on Sep. 3 2007, 44
In Collier County Business Directory
TITLE PROS OF SW FLORIDA -  3455 Gin Lane
NAPLES, FL 34102  »
By excelmagic, , link updated on Oct. 9 2009, 44
In Collier County Business Directory
WINNCO -  4296 Cutlass Lane
NAPLES, FL 34102  »
By excelmagic, , link updated on Oct. 11 2009, 44
In Collier County Business Directory
ARMANDOS SUPERMARKET -  13260 Immokalee Road Unit 5
NAPLES, FL 34120
239-348-2317  »
By excelmagic, , link updated on Oct. 9 2009, 44
In Collier County Business Directory
HEALTH MANAGEMENT ASSOCIATES INC -  HEALTH MANAGEMENT ASSOCIATES INC
5811 PELICAN BAY BLVD www.hma.com  »
By simplify3, Udut, Kenneth, published on June 1 2009, 44
In Press Releases and Company Profiles
A fair and honest computer assistance. -  A & HL Computers have just started for our neighbors in Naples.  »
By Alan, link posted on Sep. 1 2007, 44
In Local
A+ HL Computers -  A fair and honest computer repair,setup, network or just plain old advice.  »
By Alan, edited on Sep. 1 2007, 55 ,
In Press Releases and Company Profiles
QUALITY BODY WORKS -  2381 Kirkwood Ave
NAPLES, FL 34101  »
By excelmagic, simplify3, published on Sep. 3 2007, 44
In Collier County Business Directory
Obsession Yacht Charters -  487 Cape Florida Way
Naples, FL 34104  »
By simplify3, Udut, Kenneth, link posted on Oct. 17 2009, 44
In Collier County Business Directory
Florida: Get help faster if you are in an accident DHSMV by providing Florida with up to two emergency contacts - see website -  Emergency Contact Welcome

https://www6.hsmv.state.fl.us/dlcheck/findcustomer  »
By simplify3, created on Sep. 1 2007, 44
In General
A couple of wonderful naples, fl sites. By simplify3, created on Aug. 31 2007, 44
In Free.naplesplus.us (About Us, News, etc)
Techniques to get More Traffic to your weblog by Ashish Thakkar -  ...Blogging page no different from a website page...  »
By simplify3, edited on Aug. 31 2007, 44
In Webmaster
Technorati ProfileTechnorati Profile  »
By simplify3, edited on Aug. 31 2007, 44
In Free.naplesplus.us (About Us, News, etc)
Michael Lissack -  Michael Lissack is the director of the Institute for the Study of Coherence and Emergence (ISCE) as well as the editor-in-chief of ISCE's journal, Emergence. Dr. Lissack is also the founder and chairman of Knowledge Ventures Inc. Education  »
By simplify3, , link updated on Oct. 7 2009, 44
In Collier County Personal Webpage + Business Links
Collier County Business Directory 2 now available on Internet Archive - archive.org -  Collier County Business Directory 2 now available at: Internet Archive  »
By simplify3, published on Sep. 25 2007, 55
In Ads
naples florida real estate -  naples florida real estate websites  »
By simplify3, Moe, commented on June 11 2012, 55
In Real Estate General
Aloha Chicken
-  Yield: 6 servings

2 1/2 lb Chicken pieces; skinned -unsweetened
2 Chicken Bouillon cubes; 1/2 c Juice from pineapple;
-Borden Low Sodium 1 ts Light soy sauce;
1 tb Margarine; 2 tb Flour;
1 c Green pepper; diced (1 med. ds Pepper;
-pepper) 4 1/2 c Rice; cooked
1 c Radishes; thinly sliced Chow mein noodles; optional
1 c Pineapple chunks; canned,

Simmer the chicken in water with bouillon cubes. Remove meat from
bones and cut into chunks. Save 1 cup of chicken broth. While
chicken is cooking, melt margarine in frying pan or wok and saute the
radishes, green peppers, and pineapple until crisp tender, but not
brown. (Put rice on to cook.) Mix 1 cup saved chicken broth with 1/2
cup pineapple juice and 1 tsp. soy sauce. Add to pan.

Mix flour with 1 Tb. cold water and stir to remove lumps. Add to
vegetables. Add cut up chicken and a dash of pepper, and cook until
everything is hot. Serve over rice. If desired, sprinkle chow mein
noodles on top. Serves 6. (Portion is 3/4 cup mixture served over
3/4 cup cooked rice.)

Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg,
carbohydrate 39g, sodium 314mg.

Exchanges: Bread 2 1/2, Meat 2.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williams, M.S.

Formatted for Meal-Master by Joyce Burton.

By simplify3, published on Aug. 31 2007, 55
In Recipes
Banana Bread
-  Yield: 20 servings

1/4 c Sugar; 1 ts Baking soda;
3/4 c Sugar Twin; 2 c Flour;
1/3 c Margarine; 4 tb Milk;
1 Egg; 3/4 ts Vinegar;
2 Egg whites; 3 Bananas; ripe, mashed

Blend sugar, Sugar Twin, and margarine. Add eggs and mix well. Sift
flour and soda into bowl and stir. Mix milk and vinegar together,
then add to mixture. Fold in bananas. Bake 1 hour at 350 degrees in
greased 9 x 5 loaf pan. Let cool and cut into 20 slices.

Nutrients per slice: Calories 108, fat 3.6g, cholesterol 14 mg,
carbohydrate 17g, sodium 63mg.

Exchanges: Bread 1, fruit 1/4, fat 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Black Beans and Rice
-  Yield: 4 servings

1 lb Black beans; 1/2 c Vinegar;
1 ts Oregano; 1 Green pepper; chopped
1 lg Onion; chopped 2 c Cooked brown rice;
3 Bay leaves; 2 ts Olive oil;
1 cl Garlic; 1 Ham hock; trim fat

Wash the beans and soak overnight in 2 quarts of cold water. Saute the
onion ( and its just as good if you leave the onion raw), garlic and
pepper in the oil. Combine all the ingredients except the vinegar and
rice, and cook over low heat until the beans are tender. Add the
vinegar and serve over the rice.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Black Forest Parfait
-  Yield: 6 servings

3 oz Neufchatel cream cheese; 1/3 c Cherry juice;
2 c Skim milk; cold 1 cn Red sour pitted cherries;
3 oz Pkg. Jell-o sugar-free; -1 lb., water packed
-instant chocolate pudding; 6 pk Equal sweetener;
1 tb Cornstarch;

Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and
cook until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending
with pudding. Garnish with 2 cherries.

Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.

Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Chocolate Chiffon Mold
-  Yield: 6 servings

1 tb Gelatin; Granulated 1/2 c Water; Cold
3 md Eggs, Separated 1/4 c Cocoa; Dry (25 Grams)
1/8 ts Salt; 1 1/2 ts Vanilla; Real(No Artificial)
1/2 ts Chocolate Extract; Pure Artifical Sweetener ;*
1/8 ts Cream Of Tartar; 42 g Ladyfingers; 6 Small

* Use enough artificial sweetener to substitute for 2/3 cups
sugar. Soak gelatin in cold water. Beat egg yolks until light; add
cocoa, salt, and milk; beat until smooth. Turn into the top of a
double boiler. Cook over simmering water stirring constantly until
thick and smooth. Remove from heat. Add vinilla, chocolate extract
and artificial sweetener; mix well. Add chocolate mixture to gelatin
and stir until gelatin is completely dissolved. Chill in
refrigerator, stirring occasionally until mixture sets to the
consistency of unbeaten egg whites. Meanwhile split lady fingers.
Place halves upright ( flat side in) around outer sides of a 4-cup
mold. When chocolate mixture is partially thickened, beat egg whites
and cream of tartar until stiff. Fold into chocolate mixture; blend
thoroughly. Carefully spoon into mold. Cover with clear plastic
wrap. Chill for 3 to 4 hours or until set. Unmold onto a serving
plate as you would any gelatin mixture. To serve, cut into six
slices.

Makes 6 Servings of 2/3rds cup chocolate mold plus 2 ladyfinger
halves.

Nutritive Values Per Serving: CHO 11 gm; PRO 7 gm; FAT 4 gm;
Calories 103; Sodium 100 Mg

Food Exchanges Per Serving: 1 Fruit Exchange Plus 1 Low-Fat Meat
Exchange

Low-Sodium Diets: Omit Salt

By simplify3, published on Aug. 31 2007, 44
In Recipes
Chocolate Coconut Macaroons
-  Yield: 86 cookies

MMMMM--INGREDIENTS---
1/4 c Semisweet chocolate chips; 1 ts Chocolate flavoring;
2 Large egg whites; (optional)
1/4 ts Cream of tartar; 1/8 ts Salt;
1 ts Vanilla; 2 1/2 c Flaked coconut;

Melt chocolate chips in the top of a double boiler or in a micowave
oven. Set aside and cool to room temperature. Place egg whites and
cream of tartar in a mixer bowl and beat at high speed, using a whip,
until peaks are formed. Add sugar gradually while continuing to beat
at high speed. Add flavorings and salt to meringue, beating at low
speed. Add melted clocolate, continuing to beat at slow speed. Remove
the whip and stir the coconut into the margingue with a spoon. Drop
by heaping tablespoon onto a cookie sheet that have been sprayed with
pan spray or lined with aluminum foil. Bake at 325 for about 20
minutes, or until marcroons are not quite firm. Remove loosly
cpvered container in a dry place at room temperature. Keep in a
loosely covered container in a dry place at room temperature, or
freeze until needed. Do not cover tightly if storing at room
temperature.  »
By simplify3, published on Aug. 31 2007, 44
In Recipes
Cranberry-Stuffed Acorn Squash
-  Yield: 4 servings

2 md Acorn squash; 1 Orange; peeled and chopped
1 Apple; chopped 1/2 ts Cinnamon;
1/2 c Cranberries; fresh or frozen 2 ts Honey or Equal Sweetner;
-chopped

Cut the squash in half and remove the seeds. Combine the remaining
ingredients, except the honey or sweetener. Fill the squash with the
mixture. Drizzle the honey or sweetener over the squash. Place in a
baking pan. Cover with aluminum foil or a lid and bake for 25 minutes
in a 400 degree oven. Remove the foil and continue baking until the
squash is tender, about 20 minutes.

Serves 4

One Serving = Calories: 125 Carbohydrates: 31 Protein: 2 Fat: 1
Sodium: 2 Potassium: 608 Cholesterol: 0

Exchange Value: 1 Bread Exchange + 1-1/2 Fruit Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Ettas Oatmeal Cookies
-  Yield: 24 cookies

MMMMM--INGREDIENTS---
1/2 c Margarine; (1 Stick) 1/2 ts Black walnut flavoring;
1/4 c Sugar; 1/4 c Water;at room temperature
1/4 c Brown sugar; 1 1/2 c All-purpose flour;
Dry sugar substitute equal; 1 ts Baking soda;
To 1/4 cup of sugar 1/4 ts Salt;
1/4 c Egg; whites 1/2 c Black or English Walnuts;
1 ts Vanilla; -chopped

Cream margarine, sugars and dry sugar substitute together at medium
speed until light and fluffy. Add egg whites, flavorings, and water,
and mix at medium speed for 30 seconds, scraping down the bowl before
and after adding egg whites, flavorings, and water. Stir flour,
baking powder, salt, oatmeal and walnuts together to blend, and add
to creamy mixture. Mix to blend. Drop dough by 1 1/2 T onto cookie
sheets that have been sprayed with pan spray or lined with aluminum
foil. Press each cookie down lightly with the back of a tablespoon
dipped in color water. Bake at 350 for 12 to 14 minutes, or until
cookies are lightly browned. Remove them to a wire rack and cool to
room to temperture.  »
By simplify3, published on Aug. 31 2007, 44
In Recipes
Ice Cream, Lowfat
-  Yield: 8 servings

MMMMM--INGREDIENTS---
8 oz Pet Lite Milk; 1 ts Vanilla;
4 pk Sugar Substitute;

MMMMM---ADD: ONE OF THE FOLLOWING--
2 Peach; peeled + diced 8 oz Orange Juice;
1 Banana; mashed 2 c Strawberries; crushed
4 sl Pineapple with juice;

Directions: Mix all together and put in freezer of refrigerator until
hardened. Remove - break up - put in blender and whip until creamy.
Serve. Can also be made in one of the small electric machines, or one
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
and 1/2 Fruit

From Files of A.Broaddus 6-24-93

By simplify3, published on Aug. 31 2007, 44
In Recipes
Jiffy Fruit Cobbler
-  Yield: 6 servings

1 Canned peaches; apricots; Cinnamon; to taste
Or fruit cocktail;..in 1 c Biscuit mix;
Fruit juice 1/3 c Milk;
2 ts Tapioca; minute

Preheat oven to 350 degrees. Combine fruit and juice, tapioca and
cinnamon in a 9 inch pie plate, set aside. Stir together biscuit mix
and milk in a small bowl. Top fruit mixture with 6 equal sized
mounds of biscuit dough.

Place fruit mixture with the biscuits on top of the oven. Bake 25-30
minutes.

Serve warm with fruit dished on top of biscuit.

1 serving = 170 cal. 1 brd, 3/4 fruit, 1 fat. Carbs = 27, pro = 3, f
= 5

Approved by the Diabetes Assoc.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Mexican Goolash
-  Yield: 4 servings

1/2 lb Lean ground beef; 1 1/2 c Raw macaroni;
1/2 c Onion; chopped 1/4 ts Garlic powder;
1/4 c Green pepper; chopped 1/4 ts Pepper;
3 c Tomato juice; Hunts No Salt 1/4 ts Chili powder;

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables
are tender. Drain off fat. Add tomato juice, macaroni, and spices.
Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Miracle Rise Chocolate Cake
-  Yield: 12 servings

MMMMM--INGREDIENTS---
1 pk Active dry yeast; 2 c Flour; Pillsburys All Purp.
1/2 c Warm water; 1 tb Baking Powder;
2 Eggs; OR EGG SUBSTITUTE; 1 ts Soda;
1/2 c Skim milk 1/2 ts Salt;
1/3 c Vegetable Oil; 1 ts Vanilla;
3 tb Sweet*10 Liquid; 1 ts Red food coloring;
1/2 c Cocoa;

Directions: Spray a 9-in tube or Bundt pan. In a large mixer bowl,
soften yeast in warm water. Add egg substitute, milk, oil and
Sweet*10. Beat 2 minutes at high speed. Add cocoa, dry ingredients,
vanilla and food coloring. Blend at low speed; beat 3 minutes at
medium speed. Pour batter into greased 9-inch Bundt pan or tube pan.
Cover with foil; let rise in warm place for 45 minutes. Bake at 350
degreds for 30 to 35 minutes until a wooden pick inserted in center
of cake comes out clean. Invert immediately onto wire rack. Cool.
1/12th of cake has 145 calories. Exchange values - 1/2 skim milk; 1
Fruit, 1 Fat Created by Pillsbury Kitchens

Exchange From files of A.Broaddus 6-29-93

By simplify3, published on Aug. 31 2007, 44
In Recipes
Monster Cookies
-  Yield: 36 servings

1/4 c Egg; White 1 ts Vanilla
1/4 c Brown Sugar; 1/3 c Vegetagble oil
1/2 c Sugar; 4 c Rolled oats
-sugar substitubed may be 1 ts Baking oats
Used 1/2 c Semisweet chocolate chips;
1 c Peanut butter; crunchy

Place eggs whites, sugars, peanut butter, vanilla and oil in a mixer
bowl and mix at medium speed to blend well. Add oatmeal, baking soda
and chocolate chips tp creamy mixture anmd mix at medium speed to
blend. Drop dough by 1 1/2 tablespoonfuls (level no 40 dipper) onto
cookie sheet that have been sprayed with or lined with aluminum foil.
Press each cookie down lightly to 1/2 thick with back of a tablespoon
dipped in cold water. Bake at 350 for 12 minutes, or until cookies
are lightly browned and firm. Remove them to a wire rack and cool a
room temperature.

Food Exhcanges per serving: 1 STARCH/BREAD EXCFHANGE + 1 FAT
EXCHANGE CAl: 137, fat 7g, CHO: 16 g, Na: 44mg, PRO: 4g, CHO: 0

Source: Desserts for Diabetics by Mabel Cavaiani, R. D.

Brought to you and yours via Nancy OBrion and her Meal-Master

By simplify3, published on Aug. 31 2007, 44
In Recipes
Mustard Sauce
-  Yield: 8 servings

2 Egg Yolks; 1/2 ts Mustard; dry
3 tb White Vinegar; 3 tb Skim Milk;
1 tb Prepared Mustard; 1 tb Lemon Juice;
Artificial Sweetener; *

* Enough Artificial Sweetener to substitute for 1 t of Sugar


=

Beat egg yolks with dry mustard in the top of a double boiler
until blended. Add vinegar gradually, beating after each addition.
Cook over simmering water, stirring constantly until thick and
smooth. Add milk gradually, beating in with a fork or wire whip. Cook
5 more minutes over simmering water. Remove from heat. Let cool 10
minutes. Add remaining ingredients, blend well. This is delicious
served with Ham, Pork, or Canadian-style bacon.

Makes 8 servings of 1 Tablespoons each.
Nutritive Values Per Serving: CHO 1 gm; PRO 1 gm; FAT 1 gm; Calories
18 Sodium 28 mg
Food Exchange Per Serving: Up to 1 Tablespoon may be considered
Free. If you use 3 Tablespoons count as 1 Fat Exchange.
Low-sodium Diets: This recipe is suitable, but should be used with
fresh pork, not ham or Canadian style bacon.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Our Lemon Pie
-  Yield: 8 servings

3 tb Margarine; 27 pk Equal sweetener;
10 Graham cracker squares; 2 Egg yolks;
1/2 c Skimmed evaporated milk; 2 lg Lemons; 1/2 cup juice
-cold 3 Egg whites;
1 pk Dream Whip; 3 tb Sugar;

Melt margarine on medium to low heat. Roll graham crackers into
crumbs with rolling pin. Mix crumbs and melted margarine. Pat to
make crust on bottom and sides of pie pan. Chill.

Add cold evaporated milk to Dream Whip (do not add vanilla). Sprinkle
in 24 pkg. Equal. Mix and beat according to directions. Beat egg
yolks slightly, and gradually stir in lemon juice. Gradually fold in
the whipped Dream Whip. Spread in pie crust. Turn on broiler so it
will get hot. Beat 3 egg whites frothy (use clean beaters so whites
will beat up as fluffy as possible). Add 1 tbs. sugar and beat until
blended in. Add another tbs. sugar and 3 Equal pkg. and beat until
soft peaks form. Spread meringue over top. Spread meringue to stick
to the edges so it wont shrink when you broil it.

Put under broiler for 30-60 seconds until meringue is lightly
browned. IT DOESNT TAKE LONG AT ALL AND IS EASY TO BURN. The flavors
will blend better if you chill for 5 hours.

Nutrients per serving: Calories 144, fat 5g, cholesterol .6mg,
carbohydrate 27g, sodium 81mg.

Exchanges: Bread 1, fruit 1/2, milk 1/2, fat 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton

By simplify3, published on Aug. 31 2007, 44
In Recipes
Peppers Tuna Casserole
-  Yield: 8 servings

6 1/2 oz Water-packed tuna; Salt; to taste
1/2 c Onion; diced Pepper; to taste
6 oz Egg noodles; 2 sl Light sandwich cheese;
1 cn Light cream ofmushroom soup;

Cook noodles; drain. Mix in all ingredients and top with the cheese.
Bake at 350 degrees for about 45 minutes to 1 hour.

Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg,
carbohydrate 3g, sodium 146mg. Exchanges: Meat 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

By simplify3, published on Aug. 31 2007, 44
In Recipes
Red Beans and Rice #4
-  Yield: 4 ser(1 cup)

2 cl Garlic; minced 2 ts Tabasco sauce;
1/3 c Onion; diced 2 c Brown rice; cooked
1/8 ts Cayenne; 2 c Red beans; cooked
1/8 ts Cumin; 1 c Ham; cooked and diced
1/8 ts Chili powder;

In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

By simplify3, published on Aug. 31 2007, 44
In Recipes

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